Meat, Offal, Poultry and Game
Beef - inc minced
Liver - calf
Pheasant
Turkey
Veal
Seafood
Abalone
Albacore (tuna)
Bluefish
Carp
Catfish
Caviar
Crockers
Herring - fresh, pickled
Mussels
Red snapper
Rainbow trout
Sailfish
Salmon
Scallop
Shark
Smelts
Snapper
Sole
Squid
Swordfish
Dairy products
Brie
Butter
Buttermilk
Camembert
Cheddar cheese
Creme fraiche
Edam cheese
Emmenthal cheese
Fromage frais
Gouda cheese
Gruyere cheese
High-/low-fat soft cheese
Jarlsburg cheese
Milk - whole
Munster cheese
Neufachatel cheese
Quark
Parmesan
Provolone cheese
Sherbet
Soya milk
Whey
Oils and Fats
Cod liver oil
Ghee
Linseed (flaxseed) oil
Nuts and Seeds
Almonds
Almond butter
Brazil nuts
Chestnuts
Hickory nuts
Macadamia nuts
Walnuts
Beans and Pulses
Broad beans
Cannellini beans
Green beans
Mangetouts
Peas - green, sugar-snap
Red soya beans
Cereals
Cream of rice
Familia
Farina
Granola
Grape nuts
Breads, crispbreads and Muffins
Gluten-free bread
Ideal flat bread
Oat bran muffins
Pumpernickel bread
Hi-protein bread
Spelt bread
Soya flour bread
Grains and Pastas
Graham flour
Plain flour
Quinoa - flour or grain
Rice - basmati, brown, white
Self-raising flour
Semolina pasta
Spelt flour
Spinach pasta
Vegetables,Sprouts, Soya products and Fresh Herbs
Alfalfa sprouts
Asparagus
Bamboo shoots
Bok Choy
Celery
Chervil
Chicory
Chilli peppers, jalapeno
Coriander
Courgettes
Cucumber
Daikons
Dandelion greens
Dill
Endive
Escarole
Fennel
Garlic
Ginger
Horseradish
Jicama beans
Kohlrabi
Leeks
Lettuce - butterhead, Cos, Iceberg, Webb
Mangetouts
Mesclun salad mixture
Mushrooms - abalone, chantarelles, cultivated, enoki, porcini, portobello, tree oyster
Okra
Onions - green, red, Spanish, spring, yellow
Potatoes - Red, white
Radicchio
Rappini
Rocket
Seaweeds
Shallots
Swedes
Spinach
Squash - all types
Swiss chard
Turnips
Water chestnuts
Watercress
Fruits
Apples
Apricots
Blackberries
Blackcurrants
Blueberries
Boysenberries
Cherries
Dates
Elderberries
Figs - dried, fresh
Gooseberries
Grapefruit
Guava
Kiwi
Kumquats
Lemons
Limes
Loganberries
Lychees
Mangoes
Melons - canang, cantaloupe, casaba, crenshaw, honeydew, musk,Spanish, Christmas
Nectarines
Oranges
Peaches
Pears
Plantains
Prunes
Raspberries
Redcurrants
Strawberries
Tangerines
Watermelons
Juices and Fluids
Apple cider
Apple juice
Apricot juice
Black cherry juice
Carrot juice
Celery juice
Cucumber juice
Grapefruit juice
Orange juice
Prune juice
Water - with Lemon juice.
Spices, Dried Herbs and Flavourings
Agar
Anise
Arrowroot
Basil
Bay leaf
Bergamot
Brown rice syrup
Capers
Caraway seeds
Cardamom
Carob
Cayenne pepper
Chervil
Chives
Chocolate
Coriander
Cream of Tartar
Cumin
Dill
Garlic
Honey
Maple Syrup
Marjoram
Mint
Miso
Molasses
Mustard - dry
Nutmeg
Paprika
Pepper - red, flakes
Peppermint
Pimento
Rice Syrup
Rosemary
Saffron
Sage
Salt
Savory
Seaweeds - dulse, kelp
Spearmint
Soy sauce
Sugar - brown, white
Tamarind
Tarragon
Thyme
Vanilla - essence, pod
Vinegar - balsamic, cider, herb, red, and white wine, white
Condiments
Jam - from Highly beneficial and Neutral fruits
Jelly - from Highly beneficial and Neutral fruits
Mayonaise
Mustard
Pickles - dill, kosher, sweet, sour
Relish
Salad dressing - (low-fat, Highly beneficial, Neutral ingredients
Worcestershire sauce
Herbal Teas
Alfalfa
Burdock root
Catnip
Cayenne
Camomile
Chickweed
Dandelion
Dong quia (Chinese angelica)
Echinacea
Elderflower
Green Tea
Hawthorn
Horehound
Sarsaparilla
St Johns Wort
Strawberry leaf
Thyme
Valerian
Vervain
Yarrow
Yellow dock
Miscellaneous Beverages
Coffee - decaffeinated, regular
Lager
Tea - Decaffeinated, regular
Wine - red, white
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